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Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots 350g fc

Meat

R 88.56

South Africa loves a good Bobotie and this is a FitChef version of the recipe and it won't disappoint. A warmly spiced lean *beef mince with a colourful whisked egg topping and served with a traditional side of yellow **brown rice and delicious baby carrots and peas.

*beef: our meat is grass-fed, hormone, steroid and routine antibiotic-free.

**brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals.

No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic-free and most meals are wheat and gluten-free.

 Eggs, Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1292
309
369
88
Protein (g) 23.0 6.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
12.7
5.2
7.7
3.6
1.5
Fat(g)
of which saturated fat (g)
10.8
3.3
3.1
0.9
Total Sodium (mg) 542 155

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Bay leaf - ground, Beef (master), Bicarbonate of soda, Carrots (master), Celery - fresh whole, Chilli - green fresh whole, Cinnamon (master), Cloves - whole, Cumin (master), Egg (master), Ginger - juice, Lemon - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Peas (master), Pepper - black crushed, Raisins - seedless, Rice - brown , Salt - kalahari, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 28
FVLN Cooked Weight (per 100g) 27
FVLN Dried Weight (per 100g) 0.7
FVLN Other Ingredients (per 100g) 73
FVLN Notes Non-FLVN are still whole foods: Extra lean beef, Eggs, Brown Rice.

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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