Feta Olive Mediterranean Chicken & Savoury Quinoa Rice 350g
A generous serving of rich olive tomato sauce with satisfying nutty whole-wheat spaghetti.
We hope you like feta, there's a good topping of crumbed feta to perfect this meal.
Whole wheat Spaghetti has 230% more fibre than normal spaghetti and is slightly higher in protein. Fibre is missing in most people's diets, we all need more fibre. This meal has an excellent 8.7g of fibre!
Protein. A great vegetarian meal with 17g of quality protein.
Quality Oils. High-quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
2018 483 |
577 138 |
|
Protein (g) | 17.1 | 4.9 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
53.0 14.0 8.7 |
15.1 4.0 2.5 |
|
Fat(g) of which saturated fat (g) |
18.7 5.9 |
5.3 1.7 |
|
Total Sodium (mg) | 592 | 169 |
Nutritional information refers to the product as packed/sold.
Basil - fresh, Bicarbonate of soda, Cheese - feta crumbly, Chicken^, Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Olives^, Onion^, Origanum^, Parsley - fresh whole, Pasta - whole wheat spaghetti, Pepper - black crushed, Salt - kalahari, Thyme - fresh whole, Tomato^, Water
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Cooked Weight (per 100g) | 44 |
FVLN Dried Weight (per 100g) | 0.3 |
FVLN Other Ingredients (per 100g) | 56 |
FVLN Notes | Non-FLVN is still a whole foods: Wholewheat Spaghetti. |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.