OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Famous Double-Chocolate Almond-Flour Brownie

Vegetarian

R 19.92

The Fitchef famous brownie is the ultimate treat snack, indulgence in every bite. You might just lose yourself. Our brownies are made with (hold your breath), almond flour, walnuts, double chocolate, brown sugar for sweetness, and topped with flaked almonds for a bit of crunch.  All round a healthy, and guilt-free snack. Best eaten frozen (weird, but true.). Your new BFF!  #cheatWithoutTheGuilt

 Milk (Dairy), Tree Nuts, Eggs

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 60g Per 100g
Energy (kJ)
Energy (kcal)
862
206
1,437
344
Protein (g) 3.5 5.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.5
10.5
2.0
24.2
17.5
3.3
Fat(g)
of which saturated fat (g)
15.5
7.5
25.8
12.5
Total Sodium (mg) 58 97

Nutritional information refers to the product as packed/sold.

Almond nuts - flakes, Almond nuts - flour, Butter - unsalted, Chocolate - dark, Cocoa - powder, Coffee beans - roasted, Egg^, Flour - tapioca, Sugar - brown, Vanilla - powder fine, Walnuts - whole raw

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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