This comforting dish features tender minced meat in a mild curry sauce, paired with fragrant yellow rice and topped with crunchy almonds for a delightful texture. It's a warming, flavourful meal that brings together traditional flavours with a touch of aromatic spices.
Benefits:
Grandma’s mild mince curry with yellow rice and almonds is a delightful, hearty meal that offers a satisfying balance of flavours, protein, and nutrients in a 350g serving.
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Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
1959 469 |
560 134 |
|
Protein (g) | 23.1 | 6.6 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
73.8 24.1 8.8 |
21.1 6.9 2.5 |
|
Fat(g) of which saturated fat (g) |
10.6 2.2 |
3.0 0.6 |
|
Total Sodium (mg) | 562 | 161 |
Nutritional information refers to the product as packed/sold.
Apple^, Basil - fresh, Beans - green beans^, Beef - mince extra lean, Cardamom - fine, Carrots^, Chilli - green fresh whole, Cloves - whole, Coriander^, Cumin^, Fenugreek - ground, Ginger - fresh whole, Lemon - fresh whole^, Masala - garam , Nutmeg - dried ground, Oil - extra virgin olive, Onion^, Pineapple - fresh whole, Rice - brown basmati , Salt - himalayan , Sweet potato - white fresh whole^, Tomato^
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Score (per 100g) | 38 |
FVLN Cooked Weight (per 100g) | 35.2 |
FVLN Dried Weight (per 100g) | 2.3 |
FVLN Other Ingredients (per 100g) | 64.8 |
FVLN Notes | Non-FLVN are still whole foods: Brown rice, extra lean beef mince. |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.