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Greek Meatball Snack 150g

Meat

R 72.02

This Greek meatball snack, also known as Keftedes, is a delightful Mediterranean treat. Each pack contains 5 meatballs (100g total) made from beef mince and a blend of aromatic herbs and spices including olive oil, cumin, oregano, sage, paprika, red onion, garlic, lemon juice, capers, chilli flakes, parsley, mint, and dill. These meatballs are paired with a 50g serving of Salsa Verde sauce, which adds a fresh and tangy flavour to the dish.


Benefits:

  1. Rich in Protein: The beef mince provides a high-quality source of protein, essential for muscle repair and growth.
  2. Healthy Fats: Olive oil is a source of monounsaturated fats, which are beneficial for heart health.
  3. Antioxidant-Rich: Herbs like oregano, sage, and paprika are packed with antioxidants that help combat oxidative stress.
  4. Digestive Health: Garlic and red onion contain prebiotics that support a healthy gut microbiome.
  5. Anti-Inflammatory: Ingredients like cumin and chilli flakes have anti-inflammatory properties.
  6. Fresh and Flavourful: The combination of lemon juice, capers, and fresh herbs like parsley, mint, and dill adds a burst of freshness and flavour, making this snack both delicious and nutritious.

Precooked Healthy MealsFitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.
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Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 150g Per 100g
Energy (kJ)
Energy (kcal)
6159
1473
4,106
982
Protein (g) 56.1 37.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
12.5
4.3
4.7
8.3
2.9
3.1
Fat(g)
of which saturated fat (g)
136.0
31.8
90.7
21.2
Total Sodium (mg) 1260 840

Nutritional information refers to the product as packed/sold.

Beef - mince lean, Caper, Chilli flakes - red dried, Cumin - ground , Dill - fresh whole, Garlic - powder, Lemon - juice, Mint - fresh whole, Olive oil^, Onion - red fresh whole, Onion powder, Oreganum - dried, Paprika - ground , Parsley - fresh whole, Pepper - black crushed, Sage - dried fine, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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