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GAUTENG & CAPE - SA's Best Healthy Food

Greek Meatball Snack 150g

Meat

R 58.52

This Greek meatball snack, also known as Keftedes, is a delightful Mediterranean treat. Each pack contains 5 meatballs (100g total) made from beef mince and a blend of aromatic herbs and spices including olive oil, cumin, oregano, sage, paprika, red onion, garlic, lemon juice, capers, chilli flakes, parsley, mint, and dill. These meatballs are paired with a 50g serving of Salsa Verde sauce, which adds a fresh and tangy flavour to the dish.


Benefits:

  1. Rich in Protein: The beef mince provides a high-quality source of protein, essential for muscle repair and growth.
  2. Healthy Fats: Olive oil is a source of monounsaturated fats, which are beneficial for heart health.
  3. Antioxidant-Rich: Herbs like oregano, sage, and paprika are packed with antioxidants that help combat oxidative stress.
  4. Digestive Health: Garlic and red onion contain prebiotics that support a healthy gut microbiome.
  5. Anti-Inflammatory: Ingredients like cumin and chilli flakes have anti-inflammatory properties.
  6. Fresh and Flavourful: The combination of lemon juice, capers, and fresh herbs like parsley, mint, and dill adds a burst of freshness and flavour, making this snack both delicious and nutritious.

Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 150g Per 100g
Energy (kJ)
Energy (kcal)
2860
684
1,907
456
Protein (g) 61.4 40.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
11.6
4.2
4.1
7.7
2.8
2.7
Fat(g)
of which saturated fat (g)
44.7
10.4
29.8
6.9
Total Sodium (mg) 883 589

Nutritional information refers to the product as packed/sold.

Beef - mince lean, Caper^, Chilli flakes - red dried, Cumin - ground , Dill - fresh whole, Garlic - powder^, Lemon - juice, Mint - fresh whole, Olive oil^, Onion - red fresh whole, Onion powder^, Oreganum - dried, Paprika - ground , Parsley - fresh whole, Pepper - black crushed, Sage - dried fine, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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