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sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice

Meat

R 71.79

Green Thai Chicken- Low Carb - 260g Kit Edition)

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
2022
484
778
186
Protein (g) 35.0 13.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.0
9.4
4.3
8.8
3.6
1.7
Fat(g)
of which saturated fat (g)
29.6
15.5
11.4
6.0
Total Sodium (mg) 645 248

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Coconut - cream, Coriander (master), Cream (dairy) (master), Curry powder - mild, Ginger - juice, Green thai paste, Lemon grass - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tomato (master), Water

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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