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sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice

Meat

R 71.79

Thyme FitChef's Green Thai Chicken is a delicious option for those looking to incorporate weight loss frozen meals into their diet. Packed with flavourful Thai spices and lean chicken, this low carb, keto-friendly dish is perfect for anyone watching their weight or trying to manage diabetes. Each bite offers a burst of fresh herbs and zesty seasonings that leave you feeling satisfied without the guilt of high-carb options. With Thyme FitChef's meals ready to eat, you can enjoy convenient and nutritious meals without sacrificing taste or quality. This green Thai chicken dish is not only healthy but also provides a quick and easy solution for busy individuals looking to stay on track with their wellness goals.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
2022
484
778
186
Protein (g) 35.0 13.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.0
9.4
4.3
8.8
3.6
1.7
Fat(g)
of which saturated fat (g)
29.6
15.5
11.4
6.0
Total Sodium (mg) 645 248

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Coconut - cream, Coriander (master), Cream (dairy) (master), Curry powder - mild, Ginger - juice, Green thai paste, Lemon grass - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tomato (master), Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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