date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Kingklip Madras 350g

Meat

R 201.34

Thyme FitChef’s Eat Clean Range includes the Kingklip Madras, served with a spinach and zucchini slice. Kingklip Madras is a flavourful dish featuring kingklip, a popular South African fish known for its firm texture and mild taste. The fish is prepared with a Madras-style curry sauce, which is rich and aromatic, containing a blend of spices like cumin, coriander, turmeric, and chili powder. This dish is served with a spinach and zucchini slices, which adds a fresh and nutritious element. The spinach provides a slightly earthy flavour, while the zucchini offers a mild, slightly sweet taste. Together, they complement the spiced kingklip beautifully, creating a well-balanced and delicious meal. This ultra low carb, diabetic-friendly meal is crafted with nature’s ingredients and adheres to Thyme FitChef’s strict Eat Clean Ethos.


Benefits:

  1. Natural Ingredients: FitChef avoids man-made chemical preservatives, colorants, additives, and sugars (whether artificial or concentrated), ensuring meals are as natural and healthy as possible.
  2. Grass-Fed/Free-Range Meat: The meat used comes from farms that do not use routine antibiotics or growth hormones, promoting a more natural and ethical approach to farming.
  3. Whole-Food Ingredients: Emphasizing whole-food ingredients and high fibre content, these meals support a balanced diet.
  4. Diabetic-Friendly: The low carb options are suitable for those managing diabetes, helping to maintain stable blood sugar levels.


FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.



 Fish, Garlic, Sulphur Dioxide, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2320
555
663
159
Protein (g) 42.1 12.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
13.5
6.1
2.1
3.9
1.7
0.6
Fat(g)
of which saturated fat (g)
37.6
22.0
10.7
6.3
Total Sodium (mg) 522 149

Nutritional information refers to the product as packed/sold.

Balti paste, Coconut - milk, Coconut - cream, Coconut - oil, Coriander^, Curry leaves, Fish - kingklip, Garlic - fresh whole, Ginger - ground, Mixed masala spice, Mustard - seeds dry^, Novation^, Onion^, Salt - himalayan , Spinach - fresh, Tomato^, Turmeric - dried ground, Vinegar - apple cider, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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