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Lentil Bobotie, Carrots, Peas & Yellow Rice

R 56.80



South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow *rice and delicious baby carrots and peas.

*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1014
243
338
81
Protein (g) 15.9 5.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
57.4
5.0
12.5
19.1
1.7
4.2
Fat(g)
of which saturated fat (g)
4.9
0.7
1.6
0.2
Total Sodium (mg) 707 236

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Lentil Bobotie (67%) [Brown Lentils (18%), Apple, Tomatoes, Onions, Carrots, Raisins, Green Pepper, Extra Virgin Olive Oil, Egg, Turmeric, Coriander, Cumin, Cinnamon, Ginger, Pimento, Cloves, Dried Chili Flakes]; Carrots & Peas (17%) [Carrots, Peas, Extra Virgin Olive Oil, Kalahari Salt]; Brown Basmati Rice (16%) [Brown Basmati Rice, Kalahari Salt; Turmeric].

Exchange Table
Protein (7g*) 2.3
Carbohydrate (15g*) 3.8
Fat (5g*) 1.0

* Grams per exchange

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