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Lentil Bobotie, Carrots, Peas & Yellow Rice

Vegetarian

R 72.61

South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow *rice and delicious baby carrots and peas.*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Lupin (Bean/Legume), Eggs

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1187
284
396
95
Protein (g) 11.5 3.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
41.0
17.4
8.3
13.7
5.8
2.8
Fat(g)
of which saturated fat (g)
5.8
0.9
1.9
0.3
Total Sodium (mg) 592 197

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Brown basmati rice, Brown lentils, Carrots, Chilli flakes, Cinnamon, Cloves, Coriander, Cumin, Egg, Extra virgin olive oil , Fresh ginger, Green pepper, Himalayan salt, Onion, Peas, Pimento, Raisins, Turmeric, Whole tomatoes

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 85
FVLN Dried Weight (per 100g) 0.11
FVLN Other Ingredients (per 100g) 15
FVLN Notes Non-FLVN are still whole foods: Brown rice, egg.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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