OPEN Thur 2 Jan - SA's Best Healthy Food

Mild Peri-Peri Bean Legume Medley 350g (v)

Vegetarian

R 69.81

This vibrant, plant-based dish combines a medley of beans and legumes in a mildly spiced peri-peri sauce, paired with egg-fried quinoa for a protein-packed, flavourful meal. The mild peri-peri sauce adds a subtle heat, while the quinoa offers a light and nutritious base.


Benefits:

  1. Rich in Plant-Based Protein: The combination of beans, legumes, and quinoa provides a substantial amount of protein, supporting muscle repair and overall energy.
  2. High in Fibre: Beans, legumes, and quinoa are excellent sources of fibre, which helps with digestion, supports heart health, and keeps you feeling fuller for longer.
  3. Packed with Vitamins and Minerals: The beans and quinoa are rich in B-vitamins, iron, magnesium, and zinc, supporting energy metabolism, immune function, and overall well-being.
  4. Low in Fat, High in Nutrients: This dish is low in fat while offering a wide range of nutrients, making it a heart-healthy and satisfying choice.
  5. Mildly Spicy and Flavourful: The peri-peri sauce adds a gentle heat, balanced by the richness of the egg-fried quinoa, offering a flavourful and comforting meal without being overwhelming.


This Mild Peri-Peri Bean Legume Medley with Egg-Fry Quinoa is a nourishing, flavourful, and satisfying meal, perfect for those seeking a healthy and balanced plant-based option.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Eggs, Lupin (Bean/Legume), Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1328
318
379
91
Protein (g) 10.7 3.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
59.0
27.7
6.4
16.9
7.9
1.8
Fat(g)
of which saturated fat (g)
4.7
1.7
1.3
0.5
Total Sodium (mg) 552 158

Nutritional information refers to the product as packed/sold.

Apple juice (clean), Basil^, Beans - butter bean dry, Beans - red kidney dry, Bicarbonate of soda^, Butternut squash, Carrots - fresh whole, Chilli - powder, Egg^, Garlic^, Lentils - brown raw dry, Oil - extra virgin olive, Onion^, Oreganum - dried, Peppers - red fresh whole, Peppers - yellow fresh whole, Potato - baby fresh whole, Salt - himalayan , Tomato^, Vinegar^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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