date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Mild Peri-Peri Bean Legume Medley 350g (v)

Vegetarian

R 69.81

This vibrant, plant-based dish combines a medley of beans and legumes in a mildly spiced peri-peri sauce, paired with egg-fried quinoa for a protein-packed, flavourful meal. The mild peri-peri sauce adds a subtle heat, while the quinoa offers a light and nutritious base.


Benefits:

  1. Rich in Plant-Based Protein: The combination of beans, legumes, and quinoa provides a substantial amount of protein, supporting muscle repair and overall energy.
  2. High in Fibre: Beans, legumes, and quinoa are excellent sources of fibre, which helps with digestion, supports heart health, and keeps you feeling fuller for longer.
  3. Packed with Vitamins and Minerals: The beans and quinoa are rich in B-vitamins, iron, magnesium, and zinc, supporting energy metabolism, immune function, and overall well-being.
  4. Low in Fat, High in Nutrients: This dish is low in fat while offering a wide range of nutrients, making it a heart-healthy and satisfying choice.
  5. Mildly Spicy and Flavourful: The peri-peri sauce adds a gentle heat, balanced by the richness of the egg-fried quinoa, offering a flavourful and comforting meal without being overwhelming.


This Mild Peri-Peri Bean Legume Medley with Egg-Fry Quinoa is a nourishing, flavourful, and satisfying meal, perfect for those seeking a healthy and balanced plant-based option.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Eggs, Lupin (Bean/Legume), Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1328
318
379
91
Protein (g) 10.7 3.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
59.0
27.7
6.4
16.9
7.9
1.8
Fat(g)
of which saturated fat (g)
4.7
1.7
1.3
0.5
Total Sodium (mg) 552 158

Nutritional information refers to the product as packed/sold.

Apple juice (clean), Basil^, Beans - butter bean dry, Beans - red kidney dry, Bicarbonate of soda^, Butternut squash, Carrots - fresh whole, Chilli - powder, Egg^, Garlic^, Lentils - brown raw dry, Oil - extra virgin olive, Onion^, Oreganum - dried, Peppers - red fresh whole, Peppers - yellow fresh whole, Potato - baby fresh whole, Salt - himalayan , Tomato^, Vinegar^, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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