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sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix

Meat

R 63.73

Thyme FitChef offers a delicious solution for busy individuals looking to kickstart their weight loss journey with their Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix. The meal is not only packed with flavour, but also nutrient-dense whole foods that cater to the needs of those seeking a healthier lifestyle.

Thyme FitChef prioritises quality ingredients over artificial additives, ensuring that each bite is as wholesome as it is convenient. By steering clear of preservatives and artificial flavours, customers can trust that they are consuming meals made with care and attention to detail.

With naturally low-GI carbs from vegetables and a focus on creating meals low in calories yet high in fullness factor, Thyme FitChef makes it easy for individuals to stay satisfied while working towards their weight loss goals. Stock your freezer with these ready-made frozen meals for a fitting, tasty, and quick option when time is limited but health remains a priority.

 Lupin (Bean/Legume), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
1897
454
730
175
Protein (g) 36.5 14.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.9
9.4
4.0
9.2
3.6
1.5
Fat(g)
of which saturated fat (g)
22.9
10.0
8.8
3.8
Total Sodium (mg) 621 239

Nutritional information refers to the product as packed/sold.

Apple (master), Apple juice (clean), Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Chickpeas - raw, Chilli - green fresh whole, Curry powder - mild, Garlic - fresh whole, Lemon grass - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Peppers - red fresh whole, Peppers - yellow fresh whole, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tomato (master), Tomato paste, Vinegar - apple cider, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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