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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Mild Peri-Peri Chicken 265g

Meat
Mild Peri-Peri Chicken 265g

R 87.89

Mild Peri-Peri Chicken with Veg Frittata is a flavourful and nutritious ultra-low-carb meal that combines tender chicken marinated in a mild peri-peri sauce with a vegetable-packed frittata. This dish is perfect for any meal of the day, offering a delightful balance of spice and freshness.


Benefits:

  1. High in Protein: The chicken and eggs provide a substantial amount of protein, essential for muscle repair and growth.
  2. Low in Carbs: Ideal for those following a low-carb or keto diet, helping to manage blood sugar levels and support weight loss.
  3. Rich in Nutrients: The vegetables in the frittata add a variety of vitamins and minerals, promoting overall health.
  4. Heart-Healthy: Ingredients like olive oil and garlic are known for their heart health benefits, including reducing inflammation and improving cholesterol levels.
  5. Versatile and Satisfying: This dish is not only delicious but also versatile, making it suitable for breakfast, lunch, or dinner, and ensuring you stay full and satisfied.


Thyme FitChef provides the most delicious healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. Thyme FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that's fitting, tasty and quick to prepare.


 Milk (Dairy), Eggs, Sulphur Dioxide, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
1121
268
423
101
Protein (g) 29.2 11.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
22.4
12.9
3.9
8.5
4.9
1.5
Fat(g)
of which saturated fat (g)
7.4
3.1
2.8
1.2
Total Sodium (mg) 282 106

Nutritional information refers to the product as packed/sold.

Apple juice (clean), Baby marrow^, Basil - fresh, Bicarbonate of soda^, Butternut squash, Chicken - breast only, Chilli - powder, Egg^, Feta (microbial rennet), Milk - low fat, Mushrooms - brown whole, Novation^, Olive oil^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Peppers - yellow fresh whole, Rosemary - fresh whole, Salt - himalayan , Tomato puree, Tomato^, Vinegar - white, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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