OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Mushroom Chicken 265g

Meat

R 103.39

This dish features tender pieces of chicken cooked with earthy mushrooms, served alongside wilted Asian greens like bok choy or spinach. It's a light, flavourful meal that blends savoury chicken and mushrooms with the fresh, delicate flavours of Asian-inspired greens.


Benefits:

  1. High in Lean Protein: The chicken provides a rich source of lean protein, which helps in muscle repair, energy production, and overall body function.
  2. Rich in Antioxidants and Nutrients: The mushrooms offer important vitamins and minerals, such as B vitamins and selenium, which support immune health and metabolism.
  3. Packed with Vitamins: The wilted Asian greens, such as bok choy, are rich in vitamins A, C, and K, which contribute to immune function, bone health, and overall well-being.
  4. Low in Calories, High in Nutrients: This dish is low in calories but high in essential nutrients, making it a great choice for a light yet nutritious meal.
  5. Supports Digestion and Hydration: The combination of chicken, mushrooms, and greens provides fiber and hydration, helping support digestion and overall body health.


This Mushroom Chicken with Wilted Asian Greens offers a balanced and flavourful meal, perfect for those looking for a light, protein-rich dish that’s both nourishing and delicious.

 Milk (Dairy), Sesame, Fish, Mustard, Sulphur Dioxide, Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
1185
283
447
107
Protein (g) 41.0 15.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
8.5
3.0
2.1
3.2
1.1
0.8
Fat(g)
of which saturated fat (g)
9.8
4.8
3.7
1.8
Total Sodium (mg) 267 101

Nutritional information refers to the product as packed/sold.

Baby marrow^, Beans^, Chicken - breast only, Coconut - cream, Coconut - oil, Colfo^, Fish sauce^, Garlic - powder^, Garlic^, Ginger - fresh whole, Milk (dairy) - low fat^, Mushrooms - white whole, Novation^, Oil - extra virgin olive, Oil - sesame^, Onion - white fresh whole, Onion powder^, Oreganum - dried, Pear^, Peas^, Rice vinegar^, Rosemary - dried fine, Salt - himalayan , Sesame seeds^, Soya sauce low sodium, Spinach^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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