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sm- Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice

Meat

R 70.79

Thyme FitChef's Mushroom Chicken is a delicious low carb option for those seeking weight loss frozen meals. This entreé features tender chicken paired with earthy mushrooms, roasted vegetables, and savory quinoa rice. The combination of lean protein, fiber-rich vegetables, and whole grains make this meal not only satisfying but also nutritious. With the convenience of being frozen, it's easy to have a healthy meal on hand whenever cravings strike. The balanced ingredients in this dish are perfect for anyone looking to stick to their weight loss goals without sacrificing flavour or quality.

 Lupin (Bean/Legume), Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
1992
477
752
180
Protein (g) 38.6 14.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
24.5
9.4
4.3
9.2
3.5
1.6
Fat(g)
of which saturated fat (g)
22.7
10.0
8.6
3.8
Total Sodium (mg) 617 233

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - wings, Chickpeas - raw, Cream (dairy) (master), Curry powder - mild, Lemon grass - fresh whole, Mushrooms (master), Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tarragon - dried fine, Tomato (master), Tomato paste, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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