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Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc

Meat

R 88.64

Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice 350g
FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.


FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with FitChef ready made frozen meals that's fitting, tasty and quick to prepare.


 Lupin (Bean/Legume), Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1992
477
569
136
Protein (g) 38.6 11.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
24.5
9.4
4.3
7.0
2.7
1.2
Fat(g)
of which saturated fat (g)
22.7
10.0
6.5
2.9
Total Sodium (mg) 617 176

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Chickpeas - raw, Cream (dairy) (master), Curry powder - mild, Lemon grass - fresh whole, Mushrooms (master), Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tarragon - dried fine, Tomato (master), Tomato paste, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 54.5
FVLN Cooked Weight (per 100g) 54
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 46
FVLN Notes

Non-FLVN are still whole food: Free-range chicken breast.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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