This delicious and nutrient-packed dish combines earthy mushroom sauce, protein-rich edamame, fluffy egg-fried brown rice, and a colorful mix of vegetables for a satisfying meal. The umami-rich mushroom sauce enhances the flavors, while the brown rice offers a hearty, fiber-filled base. Edamame adds a boost of plant-based protein, and the vegetables bring in freshness and essential vitamins, creating a balanced and wholesome meal that’s both flavorful and nourishing. At 350g, it’s a perfectly portioned option for lunch or dinner, providing the energy needed to power through the day.
Benefits:
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
2582 618 |
738 176 |
|
Protein (g) | 21.4 | 6.1 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
74.5 8.1 8.7 |
21.3 2.3 2.5 |
|
Fat(g) of which saturated fat (g) |
27.8 10.8 |
7.9 3.1 |
|
Total Sodium (mg) | 597 | 171 |
Nutritional information refers to the product as packed/sold.
Broccoli - full head fresh, Cauliflower - full head fresh, Cream (dairy)^, Edamame, Egg^, Master - egg fry brown-rice, Milk (dairy)^, Mushrooms^, Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Potato - baby fresh whole, Salt - himalayan
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.