Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

This dish features a succulent rump steak coated in a pepper crust, adding a robust, slightly spicy flavour to the tender, juicy meat. Paired with garlic-infused mushrooms, the savoury taste of the mushrooms complements the rich profile of the steak. The dish is completed with balsamic roasted onions, bringing a sweet and tangy contrast to the other elements. Additionally, the roasted sweet potato mash adds a creamy, slightly sweet component that balances the flavours beautifully.

Benefits:

1. High Protein Content: The rump steak is an excellent source of lean protein, essential for muscle repair, growth, and overall health.
2. Low Carb: Ideal for those following a low-carb or keto diet, helping to maintain blood sugar levels and promote fat burning for energy.
3. Rich in Flavour, Low in Calories: Despite being low-carb, the pepper crust, garlic mushrooms, balsamic onions, and sweet potato mash offer a full, satisfying taste, making it a flavourful, guilt-free meal.
4. Healthy Fats: The garlic mushrooms are often sautéed in a healthy fat like olive oil or butter, providing beneficial fats that support heart health and keep you feeling satiated.
5. Nutrient-Dense: Mushrooms provide B vitamins, selenium, and antioxidants, while onions are rich in vitamin C and fibre, contributing to overall health and immune support. Sweet potatoes add beta-carotene, vitamin A, and potassium to the mix.
6. Balanced Meal: It offers a good balance of protein, healthy fats, fibre, and complex carbohydrates from the sweet potatoes, making it suitable for weight management and sustained energy without insulin spikes.

This meal is perfect for those looking for a low-carb, nutrient-dense option that’s packed with flavour and a touch of sweetness from the roasted sweet potato mash.

Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.