date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Pesto Chicken Breast Snacker - 100g

Meat

R 39.91

The Pesto Chicken Breast Snacker is a convenient, protein-packed snack featuring tender, juicy chicken breast coated in a rich and flavourful pesto sauce. The pesto, typically made with basil, garlic, olive oil, Parmesan, and pine nuts, adds an aromatic, herbaceous flavour to the lean chicken, making it a satisfying and delicious snack option. At just 100g, it's perfect for a light bite or post-workout fuel.


Benefits:

  1. High in Protein: Chicken breast is a lean source of protein, essential for muscle repair, growth, and maintaining overall health. With a compact size, this snacker provides a protein boost without being too heavy.
  2. Low in Carbs: This snacker is low in carbohydrates, making it ideal for those following low-carb, ketogenic, or balanced diets. It helps keep blood sugar levels stable and supports fat burning for energy.
  3. Healthy Fats: The pesto sauce contains heart-healthy fats from olive oil and pine nuts, which provide energy, support brain health, and help with nutrient absorption.
  4. Nutrient-Dense: Basil is rich in antioxidants, which help protect the body from oxidative stress. Garlic in the pesto provides immune-boosting and anti-inflammatory properties. Parmesan cheese adds calcium and protein while enhancing the flavour.
  5. Convenient & Portable: This 100g snacker is easy to carry, making it a great on-the-go option for busy individuals looking for a quick, healthy snack between meals or post-exercise.
  6. Supports Weight Management: Being low in calories but high in protein and healthy fats, this snacker helps control hunger, making it easier to manage portion sizes and reduce unhealthy snacking.
  7. Balanced Energy: With the combination of lean protein and fats, this snacker provides sustained energy, helping to avoid energy dips between meals or after physical activity.


The Pesto Chicken Breast Snacker offers a flavourful and nutritious way to stay fuelled throughout the day, with the benefits of high protein, low carbs, and healthy fats in a compact, convenient form.


Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.


 Milk (Dairy), Tree Nuts, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 100g
Energy (kJ)
Energy (kcal)
940
225
Protein (g) 29.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
1.6
0.1
0.7
Fat(g)
of which saturated fat (g)
11.1
2.2
Total Sodium (mg) 140

Nutritional information refers to the product as packed/sold.

Basil - fresh, Basil pesto^, Cashew nuts - pieces roasted, Cheese - parmesan , Chicken - breast only, Garlic - fresh whole, Olive oil^, Pepper - black fine, Salt - table

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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