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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Pesto Napoli Chicken 350g

Meat
Pesto Napoli Chicken 350g

R 113.19

This low-carb dish combines tender chicken breast coated in a rich, herby pesto Napoli sauce—a blend of basil, garlic, Parmesan, and olive oil with the tangy sweetness of Napoli-style tomato sauce. Paired with low-fat creamed spinach, the creamy spinach adds a silky texture and mild flavour, providing a perfect balance to the bold, savoury chicken. 


Benefits: 

  1. High in Protein: The chicken breast is an excellent source of lean protein, which supports muscle growth, repair, and overall metabolic health.
  2. Low Carb: With minimal carbs, this meal is perfect for those on a low-carb or keto diet, helping to regulate blood sugar levels and encourage fat burning.
  3. Healthy Fats: The pesto is made with healthy fats from olive oil and nuts, supporting heart health and delivering anti-inflammatory benefits.
  4. Rich in Nutrients: Spinach is a nutrient powerhouse, providing iron, calcium, magnesium, and vitamins A and K. These nutrients support bone health, improve energy levels, and enhance immune function.
  5. Low-Calorie, Creamy Spinach: The low-fat creamed spinach delivers the comforting, rich texture of cream without the excess calories or unhealthy fats, making it a satisfying yet light side dish.
  6. Supports Weight Management: This meal is filling and nutritious, helping you stay full longer without overloading on carbohydrates or excess calories, making it ideal for weight management.


This dish offers a great mix of Italian-inspired flavours with the health benefits of lean proteins, healthy fats, and nutrient-dense greens, all while being low-carb and calorie-conscious.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Milk (Dairy), Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1829
438
523
125
Protein (g) 58.7 16.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.1
5.0
4.2
4.3
1.4
1.2
Fat(g)
of which saturated fat (g)
16.5
9.1
4.7
2.6
Total Sodium (mg) 685 196

Nutritional information refers to the product as packed/sold.

Basil - fresh, Bicarbonate of soda^, Cheese - parmesan , Cheese - pecorino, Chicken - breast only, Coconut - milk, Coconut - cream, Coconut - oil, Cumin - seeds, Mushrooms - white whole, Novation^, Nutmeg - dried ground, Olive oil^, Onion - white fresh whole, Oreganum - fresh whole, Pepper - black fine, Purity w^, Rosemary - dried fine, Salt - himalayan , Spinach - fresh, Tomato^, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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