OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Pesto Roasted Veg Wholewheat Penne Pasta 300g (v) fc

Vegetarian

R 75.85

*Whole-wheat penne pasta, colourful roasted butternut and courgettes with fresh basil pesto (with delicious Parmesan cheese) and extra virgin olive oil. This is one of our most popular vegetarian meals, so fresh and delicious. It is almost like you have an Italian mamma living in your kitchen. #eatClean

*whole-wheat pasta: This is one of the few meals where we allowed wheat, we felt that whole-wheat pasta was easier on the stomach than most alternatives. Whole-wheat pasta is way higher in fibre than white pasta and high fibre makes all the difference (whole-wheat pasta is 3 or more times higher in fibre).

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Gluten, Milk (Dairy), Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1802
431
601
144
Protein (g) 11.4 3.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
5.4
5.3
9.0
1.8
1.8
Fat(g)
of which saturated fat (g)
29.9
5.6
10.0
1.9
Total Sodium (mg) 703 234

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Basil - fresh, Butternut - fresh whole, Cashew nuts^, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato^, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 70
FVLN Other Ingredients (per 100g) 30
FVLN Notes Non FLVN are still whole foods: Wholewheat penne pasta, extra virgin olive oil.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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