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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Pesto Roasted Veg 350g (v)

Vegetarian
Pesto Roasted Veg  350g (v)

R 89.32

This delicious and wholesome dish features roasted vegetables like zucchini, bell peppers, and cherry tomatoes, tossed in a vibrant pesto sauce, and paired with wholewheat penne pasta. It's a flavourful and satisfying plant-based meal that combines the richness of pesto with the nutty taste of wholewheat pasta.


Benefits:

  1. Rich in Fibre: The wholewheat penne pasta is high in fibre, which helps support digestive health, keeps you feeling fuller for longer, and stabilizes blood sugar levels.
  2. Packed with Nutrients: The roasted vegetables provide a variety of essential vitamins (A, C, K) and antioxidants, which support immune function, eye health, and skin vitality.
  3. Healthy Fats from Pesto: Pesto made from olive oil, nuts (like pine nuts or walnuts), and basil provides heart-healthy monounsaturated fats and essential omega-3 fatty acids.
  4. Plant-Based Protein: The pesto and roasted vegetables together offer a moderate amount of plant-based protein, especially if made with nuts like pine nuts or almonds, supporting muscle repair and overall health.
  5. Low Glycaemic Index: Wholewheat pasta has a lower glycaemic index than regular pasta, making it a better choice for those seeking steady energy release and blood sugar control.


This Pesto Roasted Veg with Wholewheat Penne Pasta is a delicious and nutrient-packed meal, perfect for those looking for a satisfying, plant-based, and fibre-rich dish.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Gluten, Milk (Dairy), Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
3207
767
916
219
Protein (g) 22.4 6.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
67.6
19.4
12.8
19.3
5.5
3.7
Fat(g)
of which saturated fat (g)
48.3
15.8
13.8
4.5
Total Sodium (mg) 652 186

Nutritional information refers to the product as packed/sold.

Baby marrow^, Basil - fresh, Butternut squash, Cashew nuts^, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole^, Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato^, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 70
FVLN Other Ingredients (per 100g) 30
FVLN Notes Non FLVN are still whole foods: Wholewheat penne pasta, extra virgin olive oil.

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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