SA's Leading Healthy Meal Delivery Service

Pesto Roasted Veg 300g (v)

Vegetarian

R 78.91

This delicious and wholesome dish features roasted vegetables like zucchini, bell peppers, and cherry tomatoes, tossed in a vibrant pesto sauce, and paired with wholewheat penne pasta. It's a flavourful and satisfying plant-based meal that combines the richness of pesto with the nutty taste of wholewheat pasta.


Benefits:

  1. Rich in Fiber: The wholewheat penne pasta is high in fiber, which helps support digestive health, keeps you feeling fuller for longer, and stabilizes blood sugar levels.
  2. Packed with Nutrients: The roasted vegetables provide a variety of essential vitamins (A, C, K) and antioxidants, which support immune function, eye health, and skin vitality.
  3. Healthy Fats from Pesto: Pesto made from olive oil, nuts (like pine nuts or walnuts), and basil provides heart-healthy monounsaturated fats and essential omega-3 fatty acids.
  4. Plant-Based Protein: The pesto and roasted vegetables together offer a moderate amount of plant-based protein, especially if made with nuts like pine nuts or almonds, supporting muscle repair and overall health.
  5. Low Glycemic Index: Wholewheat pasta has a lower glycemic index than regular pasta, making it a better choice for those seeking steady energy release and blood sugar control.


This Pesto Roasted Veg with Wholewheat Penne Pasta is a delicious and nutrient-packed meal, perfect for those looking for a satisfying, plant-based, and fiber-rich dish.

 Gluten, Milk (Dairy), Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
3207
767
1,069
256
Protein (g) 22.4 7.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
67.6
19.4
12.8
22.5
6.5
4.3
Fat(g)
of which saturated fat (g)
48.3
15.8
16.1
5.3
Total Sodium (mg) 652 217

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Basil - fresh, Butternut - fresh whole, Cashew nuts^, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato^, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 70
FVLN Other Ingredients (per 100g) 30
FVLN Notes Non FLVN are still whole foods: Wholewheat penne pasta, extra virgin olive oil.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



Copyright ©ThymeFitChef 2024
WhatsApp