date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals packs budget breakfasts economy kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
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goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
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eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals packs budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Protein Truffles Assorted 4 Pack 60g

Meat
Protein Truffles Assorted 4 Pack 60g

R 41.17

Vanilla Macadamia Protein Truffles: these truffles combine the creamy richness of macadamia nuts with the subtle sweetness of vanilla. 


Benefits:

  1. High in Healthy Fats: Macadamia nuts are rich in monounsaturated fats, which are good for heart health.
  2. Protein-Packed: Adding protein powder helps keep you fuller for longer and supports muscle repair and growth.
  3. Nutrient-Dense: Contains essential vitamins and minerals from the nuts and dates.


Peanut Butter Protein Truffles: these truffles are a delightful blend of creamy peanut butter and protein powder, sweetened with a touch of honey. They are perfect for a quick energy boost.


Benefits:

  1. Rich in Protein: Peanut butter is a great source of protein, which is essential for muscle repair and growth.
  2. Energy Boosting: The combination of protein and healthy fats provides sustained energy.
  3. Nutrient-Rich: Contains vitamins and minerals such as vitamin E, magnesium, and potassium.


Vanilla Sesame & Date Protein Truffles: these truffles combine the natural sweetness of dates with the nutty flavour of sesame seeds and a hint of vanilla. 


Benefits:

  1. Natural Sweetness: Dates provide natural sugars, which are a healthier alternative to refined sugars.
  2. High in Fibre: Dates and sesame seeds are both high in fibre, aiding in digestion and keeping you full longer.
  3. Rich in Antioxidants: Sesame seeds contain antioxidants that help protect your cells from damage.


Cocoa Protein Truffles: these truffles are a chocolate lover’s dream, made with cocoa powder, protein powder, and a sweetener like honey.


Benefits:

  1. Rich in Antioxidants: Cocoa powder is high in antioxidants, which can help reduce inflammation and improve heart health.
  2. High Protein: The addition of protein powder makes these truffles a great post-workout snack.
  3. Low in Sugar: Often made with natural sweeteners, they are a healthier alternative to traditional chocolate treats.


Walnut Protein Truffles: these truffles combine the earthy flavour of walnuts with dates and with a hint of orange zest. They are nutrient-dense and perfect for a quick, healthy snack.


Benefits:

  1. High in Omega-3 Fatty Acids: Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for brain health.
  2. Rich in Antioxidants: Walnuts contain antioxidants that help fight oxidative stress and inflammation.
  3. Protein and Fibre: Provides a good balance of protein and fibre, helping to keep you full and satisfied.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Milk (Dairy), Peanuts, Tree Nuts, Sesame

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 60g Per 100g
Energy (kJ)
Energy (kcal)
1586
379
2,643
632
Protein (g) 10.8 18.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
42.6
25.3
5.8
71.0
42.2
9.7
Fat(g)
of which saturated fat (g)
19.7
6.4
32.8
10.7
Total Sodium (mg) 149 248

Nutritional information refers to the product as packed/sold.

Almond nuts - flour, Chia seeds^, Chocolate - dark, Cinnamon^, Cocoa - powder, Coconut - desiccated, Dates ^, Honey raw, Linseeds^, Macadamia nuts, Milk (dairy)^, Oats^, Peanut butter (no added sugar), Salt^, Sesame seeds^, Tahini^, Usn blue lab protein - vanilla (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Usn blue lab protein powder - dark chocolate (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Vanilla essence, Walnuts - whole raw, Chocolate - white

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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