OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Protein Truffles Assorted 4 Pack

Meat

R 43.33

Vanilla Macadamia Protein Truffles: these truffles combine the creamy richness of macadamia nuts with the subtle sweetness of vanilla. 


Benefits:

  1. High in Healthy Fats: Macadamia nuts are rich in monounsaturated fats, which are good for heart health.
  2. Protein-Packed: Adding protein powder helps keep you fuller for longer and supports muscle repair and growth.
  3. Nutrient-Dense: Contains essential vitamins and minerals from the nuts and dates.


Peanut Butter Protein Truffles: these truffles are a delightful blend of creamy peanut butter and protein powder, sweetened with a touch of honey. They are perfect for a quick energy boost.


Benefits:

  1. Rich in Protein: Peanut butter is a great source of protein, which is essential for muscle repair and growth.
  2. Energy Boosting: The combination of protein and healthy fats provides sustained energy.
  3. Nutrient-Rich: Contains vitamins and minerals such as vitamin E, magnesium, and potassium.


Vanilla Sesame & Date Protein Truffles: these truffles combine the natural sweetness of dates with the nutty flavour of sesame seeds and a hint of vanilla. 


Benefits:

  1. Natural Sweetness: Dates provide natural sugars, which are a healthier alternative to refined sugars.
  2. High in Fibre: Dates and sesame seeds are both high in fibre, aiding in digestion and keeping you full longer.
  3. Rich in Antioxidants: Sesame seeds contain antioxidants that help protect your cells from damage.


Cocoa Protein Truffles: these truffles are a chocolate lover’s dream, made with cocoa powder, protein powder, and a sweetener like honey.


Benefits:

  1. Rich in Antioxidants: Cocoa powder is high in antioxidants, which can help reduce inflammation and improve heart health.
  2. High Protein: The addition of protein powder makes these truffles a great post-workout snack.
  3. Low in Sugar: Often made with natural sweeteners, they are a healthier alternative to traditional chocolate treats.


Walnut Protein Truffles: these truffles combine the earthy flavour of walnuts with dates and with a hint of orange zest. They are nutrient-dense and perfect for a quick, healthy snack.


Benefits:

  1. High in Omega-3 Fatty Acids: Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for brain health.
  2. Rich in Antioxidants: Walnuts contain antioxidants that help fight oxidative stress and inflammation.
  3. Protein and Fibre: Provides a good balance of protein and fibre, helping to keep you full and satisfied.


Precooked Healthy Meals

FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.
All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.  Milk (Dairy), Peanuts, Tree Nuts, Sesame

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 68g Per 100g
Energy (kJ)
Energy (kcal)
1586
379
2,332
558
Protein (g) 10.8 15.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
42.6
25.3
5.8
62.6
37.2
8.5
Fat(g)
of which saturated fat (g)
19.7
6.4
29.0
9.4
Total Sodium (mg) 149 219

Nutritional information refers to the product as packed/sold.

Almond nuts - flour, Chia seeds^, Chocolate - dark, Cinnamon^, Cocoa - powder, Coconut - desiccated, Dates ^, Honey^, Linseeds^, Macadamia nuts, Milk (dairy)^, Oats^, Peanut butter (no added sugar), Salt^, Sesame seeds^, Tahini^, Usn blue lab protein - vanilla (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Usn blue lab protein powder - dark chocolate (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Vanilla essence, Walnuts - whole raw, Chocolate - white

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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