date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Rosemary Sauce, Edamame (v) 350g

Vegetarian

R 76.63

This flavourful dish features a fragrant rosemary sauce paired with edamame beans, roasted vegetables like sweet potato, carrots, and bell peppers, all served with savoury quinoa. It's a wholesome, plant-based meal that combines earthy flavours with the richness of rosemary and the nutrition of quinoa.


Benefits:

  1. Plant-Based Protein: Edamame beans are an excellent source of plant-based protein, supporting muscle growth, repair, and overall energy.
  2. High in Fibre: Both quinoa and roasted vegetables are rich in fibre, promoting digestive health, improving satiety, and stabilizing blood sugar levels.
  3. Rich in Vitamins and Antioxidants: The roasted vegetables provide a variety of essential vitamins (A, C, and K) and antioxidants, supporting immune health, skin vitality, and overall well-being.
  4. Healthy Fats from Rosemary Oil: The rosemary sauce, often made with olive oil, provides healthy monounsaturated fats that support heart health and provide lasting energy.
  5. Complete Protein from Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent source of protein for vegetarians and vegans.
  6. Aromatic and Flavourful: The rosemary sauce enhances the dish with a rich, aromatic flavour, making it a comforting and satisfying meal without being overwhelming.


This Rosemary Sauce, Edamame, Roasted Veggies, and Savoury Quinoa dish is a nutrient-packed, deliciously fragrant meal that offers a great balance of protein, fibre, and essential vitamins, perfect for a wholesome, plant-based option.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Celery, Lupin (Bean/Legume), Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1519
363
434
104
Protein (g) 16.5 4.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
57.9
10.5
9.9
16.5
3.0
2.8
Fat(g)
of which saturated fat (g)
9.1
3.0
2.6
0.9
Total Sodium (mg) 546 156

Nutritional information refers to the product as packed/sold.

Butter^, Butternut squash, Cauliflower - full head fresh^, Celery^, Chickpeas^, Cream (dairy)^, Edamame, Garlic^, Lemon - juice, Oil - extra virgin olive, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Quinoa - red, Quinoa - white, Rice - brown , Rosemary - dried fine, Salt - himalayan

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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