OPEN Thur 2 Jan - SA's Best Healthy Food

Rosemary Sauce, Edamame (v) 350g

Vegetarian

R 76.63

This flavourful dish features a fragrant rosemary sauce paired with edamame beans, roasted vegetables like sweet potato, carrots, and bell peppers, all served with savoury quinoa. It's a wholesome, plant-based meal that combines earthy flavours with the richness of rosemary and the nutrition of quinoa.


Benefits:

  1. Plant-Based Protein: Edamame beans are an excellent source of plant-based protein, supporting muscle growth, repair, and overall energy.
  2. High in Fibre: Both quinoa and roasted vegetables are rich in fibre, promoting digestive health, improving satiety, and stabilizing blood sugar levels.
  3. Rich in Vitamins and Antioxidants: The roasted vegetables provide a variety of essential vitamins (A, C, and K) and antioxidants, supporting immune health, skin vitality, and overall well-being.
  4. Healthy Fats from Rosemary Oil: The rosemary sauce, often made with olive oil, provides healthy monounsaturated fats that support heart health and provide lasting energy.
  5. Complete Protein from Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent source of protein for vegetarians and vegans.
  6. Aromatic and Flavourful: The rosemary sauce enhances the dish with a rich, aromatic flavour, making it a comforting and satisfying meal without being overwhelming.


This Rosemary Sauce, Edamame, Roasted Veggies, and Savoury Quinoa dish is a nutrient-packed, deliciously fragrant meal that offers a great balance of protein, fibre, and essential vitamins, perfect for a wholesome, plant-based option.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Celery, Lupin (Bean/Legume), Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1519
363
434
104
Protein (g) 16.5 4.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
57.9
10.5
9.9
16.5
3.0
2.8
Fat(g)
of which saturated fat (g)
9.1
3.0
2.6
0.9
Total Sodium (mg) 546 156

Nutritional information refers to the product as packed/sold.

Butter^, Butternut squash, Cauliflower - full head fresh^, Celery^, Chickpeas^, Cream (dairy)^, Edamame, Garlic^, Lemon - juice, Oil - extra virgin olive, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Quinoa - red, Quinoa - white, Rice - brown , Rosemary - dried fine, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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