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Rosemary Sauce, Edamame (v) 350g

Vegetarian

R 61.77

This flavourful dish features a fragrant rosemary sauce paired with edamame beans, roasted vegetables like sweet potato, carrots, and bell peppers, all served with savory quinoa. It's a wholesome, plant-based meal that combines earthy flavours with the richness of rosemary and the nutrition of quinoa.


Benefits:

  1. Plant-Based Protein: Edamame beans are an excellent source of plant-based protein, supporting muscle growth, repair, and overall energy.
  2. High in Fiber: Both quinoa and roasted vegetables are rich in fiber, promoting digestive health, improving satiety, and stabilizing blood sugar levels.
  3. Rich in Vitamins and Antioxidants: The roasted vegetables provide a variety of essential vitamins (A, C, and K) and antioxidants, supporting immune health, skin vitality, and overall well-being.
  4. Healthy Fats from Rosemary Oil: The rosemary sauce, often made with olive oil, provides healthy monounsaturated fats that support heart health and provide lasting energy.
  5. Complete Protein from Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent source of protein for vegetarians and vegans.
  6. Aromatic and Flavourful: The rosemary sauce enhances the dish with a rich, aromatic flavour, making it a comforting and satisfying meal without being overwhelming.


This Rosemary Sauce, Edamame, Roasted Veggies, and Savory Quinoa dish is a nutrient-packed, deliciously fragrant meal that offers a great balance of protein, fiber, and essential vitamins, perfect for a wholesome, plant-based option.

 Celery, Lupin (Bean/Legume), Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1519
363
434
104
Protein (g) 16.5 4.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
57.9
10.5
9.9
16.5
3.0
2.8
Fat(g)
of which saturated fat (g)
9.1
3.0
2.6
0.9
Total Sodium (mg) 546 156

Nutritional information refers to the product as packed/sold.

Butter^, Butternut - fresh whole, Cauliflower - full head fresh, Celery - fresh whole, Chickpeas - raw, Cream (dairy)^, Edamame, Garlic^, Lemon - juice, Oil - extra virgin olive, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Quinoa - red, Quinoa - white, Rice - brown , Rosemary - dried fine, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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