Saucy Tikka Roasted Tofu 350g (v)

This plant-based dish features tofu roasted in a spiced tikka sauce, served with a variety of colourful vegetables. The tofu absorbs the warm and slightly smoky tikka flavours, creating a satisfying and nutritious meal that’s both vegan and packed with protein.

Benefits:

1. High in Plant-Based Protein: Tofu is an excellent source of plant-based protein, supporting muscle health, immune function, and overall energy.
2. Rich in Antioxidants: Tikka spices such as turmeric, ginger, and cumin contain antioxidants with anti-inflammatory properties, which can boost immunity and support overall health.
3. Packed with Fibre and Vitamins: The mix of roasted veggies (such as bell peppers, carrots, and zucchini) adds fibre, as well as vitamins A, C, and K, which support skin health, immunity, and bone health.
4. Low in Calories, High in Nutrients: Tofu and veggies are low-calorie and nutrient-dense ingredients, making this dish filling yet light for those looking to maintain a balanced diet.
5. Satisfying and Flavourful: The tikka sauce adds a bold, aromatic taste that enhances the texture of the tofu, making it a comforting and flavourful option.

This Saucy Tikka Roasted Tofu with Veggies is a nutritious, flavourful dish that combines plant-based protein, fibre-rich veggies, and spices for a wholesome and satisfying meal.

Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.