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Saucy Tikka Roasted Tofu & Veggies 350g (v) fc

Vegan

R 88.44

The Saucy Tikka Roasted Tofu & Veggies 350g (v) from FitChef's Eat Clean Range is a delicious and healthy option for vegetarian food lovers. Made with only nature’s ingredients, this meal embodies the EatClean Ethos by excluding man-made chemical preservatives, colourants, additives, and highly refined ingredients. By following strict guidelines, FitChef ensures that their meals are free from sugars – whether artificial or concentrated. The emphasis on whole-food ingredients results in low-carb and high-fibre options that are not only nutritious but also satisfying.

 Soya (Soy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
0
0.0
0.0
Protein (g) 0.0 0.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.0
0.0
0.0
5.7
0.0
0.0
Fat(g)
of which saturated fat (g)
0.0
0.0
0.0
0.0
Total Sodium (mg) 0 0.0

Nutritional information refers to the product as packed/sold.

Beetroot - raw whole, Broccoli - full head fresh, Butternut - fresh whole, Carrots - fresh whole, Master - fc butter tikka sauce, Oil - extra virgin olive, Potato - baby fresh whole, Salt - himalayan , Tofu (master)

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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