Saucy Tikka Roasted Tofu 350g (v)

This plant-based dish features tofu roasted in a spiced tikka sauce, served with a variety of colorful vegetables. The tofu absorbs the warm and slightly smoky tikka flavors, creating a satisfying and nutritious meal that’s both vegan and packed with protein.

Benefits:

1. High in Plant-Based Protein: Tofu is an excellent source of plant-based protein, supporting muscle health, immune function, and overall energy.
2. Rich in Antioxidants: Tikka spices such as turmeric, ginger, and cumin contain antioxidants with anti-inflammatory properties, which can boost immunity and support overall health.
3. Packed with Fiber and Vitamins: The mix of roasted veggies (such as bell peppers, carrots, and zucchini) adds fiber, as well as vitamins A, C, and K, which support skin health, immunity, and bone health.
4. Low in Calories, High in Nutrients: Tofu and veggies are low-calorie and nutrient-dense ingredients, making this dish filling yet light for those looking to maintain a balanced diet.
5. Satisfying and Flavorful: The tikka sauce adds a bold, aromatic taste that enhances the texture of the tofu, making it a comforting and flavorful option.

This Saucy Tikka Roasted Tofu with Veggies is a nutritious, flavorful dish that combines plant-based protein, fiber-rich veggies, and spices for a wholesome and satisfying meal.