Shakshuka Breakfast 300g

Shakshuka is a delicious and hearty breakfast dish that originates from North Africa and the Middle East. It’s made by poaching eggs in a flavourful sauce of tomatoes, peppers, onions, and various spices. 
Benefits:

1. Tomatoes: Rich in vitamins C and K, potassium, and antioxidants like lycopene, which is linked to many health benefits, including reduced risk of heart disease and cancer.
2. Peppers: High in vitamins A and C, fibre, and antioxidants. They support immune function and eye health.
3. Onions and Garlic: Both have anti-inflammatory and antioxidant properties. They can help boost the immune system and improve heart health.
4. Eggs: A great source of high-quality protein, vitamins B2, B12, D, and minerals like selenium. They are also known to support brain health and eye health due to their choline and lutein content.
5. Spices (Cumin, Paprika): These spices not only add flavour but also have various health benefits. Cumin aids digestion and paprika is rich in vitamin A.
6. Herbs (Parsley): Rich in vitamins A, C, and K, and have antioxidant properties. Detoxify the body and improve digestion.

Shakshuka is not only nutritious but also a comforting and satisfying way to start your day!
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