OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

sm- Beef Goulash, Roasted Red Pepper & Butternut 265g

Meat

R 79.47

Thyme FitChef Beef Goulash, Roasted Red Pepper & Butternut weight loss frozen meals are a convenient and delicious option for those looking to maintain a healthy lifestyle while trying to lose weight.

Made with high-quality ingredients like lean beef, roasted red peppers, and butternut squash, these meals offer a balanced combination of protein, fiber, and vitamins to keep you feeling satisfied and energised throughout the day.

With the convenience of being frozen, these meals can be easily stored in your freezer until you're ready to enjoy them, making it easy to stick to your weight loss goals even on busy days when cooking from scratch isn't an option.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
0
0.0
0.0
Protein (g) 0.0 0.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
0.0
0.0
0.0
0.0
0.0
0.0
Fat(g)
of which saturated fat (g)
0.0
0.0
0.0
0.0
Total Sodium (mg) 0 0.0

Nutritional information refers to the product as packed/sold.

Beef (master), Butternut - fresh whole, Carrots - fresh whole, Coriander - ground , Master - fc napolitano, Oil - extra virgin olive, Onion (master), Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Pumpkin - fresh whole, Salt - himalayan , Spinach - frozen, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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