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Beef Goulash 265g

Meat

R 108.99

This flavorful dish features tender beef pieces slow-cooked in a rich, aromatic goulash sauce, with roasted red pepper and butternut for added sweetness and a burst of colour. The small 265g portion makes it ideal for a light, satisfying meal or snack.


Benefits:

  1. Lean Protein Source: The beef provides high-quality protein, essential for muscle repair and growth.
  2. Rich in Antioxidants: Red pepper and butternut are high in antioxidants, especially vitamins A and C, which support immune health and skin vitality.
  3. Nutrient-Dense Vegetables: Butternut adds fiber and important vitamins, contributing to healthy digestion and energy production.
  4. Low Calorie, High Satiety: This smaller portion size is perfect for portion control while offering a filling meal due to the protein and fiber content.
  5. Warm, Comforting Flavours: The slow-cooked beef and goulash spices provide a cozy, savory experience with a touch of natural sweetness from the roasted veggies.


This dish brings together the comfort of goulash in a lighter portion, making it ideal for a quick, nutritious meal that doesn’t compromise on taste.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
906
217
342
82
Protein (g) 25.1 9.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.5
7.5
2.4
5.5
2.8
0.9
Fat(g)
of which saturated fat (g)
6.5
2.9
2.5
1.1
Total Sodium (mg) 521 197

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - goulash, Bicarbonate of soda, Butternut - fresh whole, Carrots - fresh whole, Coriander - ground , Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Pumpkin - fresh whole, Red pepper pickle, Salt - himalayan , Spinach - frozen, Tomato puree, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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