OPEN Thur 2 Jan - SA's Best Healthy Food

Beef Cautage Pie 265g

Meat

R 87.92

This hearty and comforting dish combines tender beef mince with a rich, savoury sauce, topped with a layer of creamy sweet mashed potatoes and a twist of roasted cauliflower for added texture and nutrition. Perfect for cosy family dinners or meal prepping for the week, this cautage pie delivers a satisfying balance of flavours and textures, with the roasted cauliflower adding a nutty depth and a boost of veggies to the classic recipe.


Benefits:

  1. High in Protein: The beef mince provides an excellent source of high-quality protein, essential for muscle repair and overall body function.
  2. Rich in Essential Nutrients: Beef is packed with iron, zinc, and B vitamins, all crucial for energy production, immune function, and brain health.
  3. Balanced Meal: This dish combines protein, healthy carbs, and vegetables, making it a well-rounded, balanced meal.
  4. Lower in Carbs (with Cauliflower): Roasted cauliflower offers a great low-carb alternative to traditional cautage pie recipes that use only potatoes. It also increases fibre content and helps reduce the overall calorie count.
  5. Boosts Vegetable Intake: Incorporating cauliflower into the mash adds more vegetables to the meal, enhancing its nutritional value and adding subtle flavour.
  6. Comfort Food with a Healthy Twist: This version of cautage pie provides all the comforting flavours of the traditional dish, with healthier adjustments to fit a balanced diet.


Thyme FitChef meals, snacks and smoothies are portion-controlled for optimal energy needs to help you reach your weight loss goals. Portion controlled meals will also help prevent you from getting overly full at the next meal, helping sustain energy levels through the busy workdays.


 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
1200
287
453
108
Protein (g) 18.6 7.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.2
12.6
3.6
10.3
4.8
1.4
Fat(g)
of which saturated fat (g)
12.2
7.4
4.6
2.8
Total Sodium (mg) 296 112

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Beef - mince lean, Carrots - baby fresh whole, Cauliflower - full head fresh^, Cheese - cheddar, Cheese - mozzarella, Cheese - pecorino, Coriander - fresh, Garlic^, Milk - low fat, Oil - extra virgin olive, Onion - white fresh whole, Paprika - ground , Pepper - black fine, Purity w^, Salt - himalayan , Sweet potato^, Thyme - dried fine, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



Copyright ©ThymeFitChef 2025
WhatsApp