date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
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intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Spinach and Ricotta Cannelloni 350g (v)

Vegetarian

R 103.06

Introducing our Spinach and Ricotta Cannelloni, a delicious and wholesome meal for vegetarians or anyone who just doesn’t feel like eating meat. Made with fresh spinach, creamy ricotta cheese, and an aromatic blend of spices, this dish offers the perfect balance of flavours and textures. The spinach and ricotta filling is rolled into pasta tubes and baked to perfection. This dish is easy to prepare – simply pop it in the oven or microwave and enjoy! Perfect for busy weeknights or when you just want to sit back and relax with a comforting meal.


Benefits:

  1. Vegetarian-Friendly: A delicious and nutritious meat-free option for vegetarians or those looking for a lighter meal.
  2. Balanced Flavours: Made with fresh spinach, creamy ricotta, and a blend of spices for a perfect harmony of tastes and textures.
  3. Convenient: Easy to prepare – simply heat in the oven or microwave for a quick and satisfying meal.
  4. Comforting: Ideal for busy weeknights or when you need a comforting and wholesome meal.
  5. High-Quality Ingredients: Crafted with fresh, high-quality ingredients to ensure a delicious and nutritious dining experience.


Try our Spinach and Ricotta Cannelloni today and experience the perfect balance of flavours and textures in every bite!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.


 Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2317
554
662
158
Protein (g) 24.7 7.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
43.9
11.3
6.3
12.5
3.2
1.8
Fat(g)
of which saturated fat (g)
29.7
29.7
8.5
8.5
Total Sodium (mg) 1041 297

Nutritional information refers to the product as packed/sold.

Basil^, Butter^, Cheese - cheddar, Cheese - mozzarella, Cheese - parmesan , Cheese - pecorino, Cheese - ricotta, Cream (dairy)^, Flour^, Garlic^, Milk (dairy) - full cream milk, Nutmeg - dried ground, Onion^, Parsley - dried^, Pasta - lasagne spinach , Pepper - white fine, Salt - himalayan , Spinach^, Sugar - white sugar, Thyme - fresh whole, Tomato paste, Tomato^, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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