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Vegetarian - Tomato Soup

Vegan

R 25.39

A delicious but simple rich tomato health *soup that is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, it has all the antioxidant benefits of brightly coloured veg. This soup is great as a base for your pasta sauce or can be reduced further as a tomato base in any of your recipes.*Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre. #EatClean

 Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300ml Per 100ml
Energy (kJ)
Energy (kcal)
644
154
215
51
Protein (g) 3.5 1.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
22.5
1.2
5.7
7.5
0.4
1.9
Fat(g)
of which saturated fat (g)
7.2
1.0
2.4
0.3
Total Sodium (mg) 610 203

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Carrots, Celery, Extra virgin olive oil , Onion, Oregano, Plum tomatoes, Salt (unrefined kalahari), Sweet potato, Water

Storing Instructions




Heating Instructions


Best Results:

Pan Heating

Decant defrosted soup into a saucepan. Heat soup on medium heat until soup begins to bubble gently while stirring continuously.

Convenience: 

Microwave

Decant defrosted soup into a microwavable bowl or mug. Heat for 2-3 mins on high. Stir at regular intervals until soup is warmed through.


Freezing Instructions


Keep frozen for up to 5 months at -18 C. Consume within 3 days of defrosting. Defrost thoroughly before use. Do not refreeze once defrosted.


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