date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Veggie Lasagne 300g(v)

Vegetarian

R 95.68

This plant-based lasagne layers tender spinach-infused pasta with a variety of seasoned vegetables, rich tomato sauce, and creamy béchamel or cheese sauce, creating a deliciously wholesome and satisfying meal.


Benefits:

  1. High in Fibre: The vegetable layers, along with the spinach pasta, provide fibre to support digestive health, improve satiety, and help maintain stable blood sugar levels.
  2. Rich in Vitamins and Minerals: Spinach pasta and vegetables like zucchini, bell peppers, and carrots offer vitamins A, C, and K, as well as folate, which support immune health, vision, and cell function.
  3. Antioxidant Power: Tomatoes and spinach are rich in antioxidants, such as lycopene and lutein, which help reduce inflammation and protect cells from oxidative stress.
  4. Plant-Based Protein: This veggie lasagne contains moderate amounts of plant-based protein, especially if enriched with ingredients like ricotta or cottage cheese.
  5. Balanced and Flavourful: The combination of creamy sauce, spinach pasta, and seasoned vegetables creates a comforting, balanced meal that’s both nutritious and delicious.


This Veggie Lasagne with Spinach Pasta is a nourishing and satisfying option, perfect for those seeking a fibre-rich, plant-based twist on a classic comfort food.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Milk (Dairy), Gluten, Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2029
485
676
162
Protein (g) 14.5 4.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
50.0
14.0
7.0
16.7
4.7
2.3
Fat(g)
of which saturated fat (g)
23.6
11.3
7.9
3.8
Total Sodium (mg) 1005 335

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Baby marrow^, Basil - fresh, Bicarbonate of soda^, Butternut squash, Carrots^, Cauliflower - full head fresh^, Cheese - mozzarella, Cream (dairy)^, Flour - whole wheat, Garlic - fresh whole, Lemon - fresh whole^, Milk (dairy) - full cream milk, Nuts - tree nuts^, Oil - extra virgin olive, Onion^, Origanum^, Paprika - fresh whole, Pasta - lasagne spinach , Pepper - black crushed, Peppers - red fresh whole, Peppers - yellow fresh whole, Salt - kalahari, Tomato^, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 56
FVLN Other Ingredients (per 100g) 44
FVLN Notes Non-FLVN is still whole food: Spinach wholewheat lasagne sheets.

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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