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Veggie Lasagne With Spinach Pasta 300g(v)

Vegetarian

R 67.58

FitChef’s vegetable lasagne is cheesy (of course), loaded with vegetables, layered with spinach pasta sheets and filled with a creamy béchamel sauce with a delicate tomato concasse. Our lovely lasagne is super flavourful, nutrient-dense and veggie-packed with whole-food quality ingredients. We don’t compromise on REAL FOOD. #EatClean

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Milk (Dairy), Gluten, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2029
485
676
162
Protein (g) 14.5 4.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
50.0
14.0
7.0
16.7
4.7
2.3
Fat(g)
of which saturated fat (g)
23.6
11.3
7.9
3.8
Total Sodium (mg) 1005 335

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Baby marrow - fresh whole, Basil - fresh, Bicarbonate of soda, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Cheese - mozzarella, Cream (dairy) (master), Flour - whole wheat, Garlic - fresh whole, Lemon - fresh whole, Milk (dairy) - full cream milk, Oil - extra virgin olive, Onion (master), Origanum (master), Paprika - fresh whole, Pasta - lasagne spinach , Pepper - black crushed, Peppers - red fresh whole, Peppers - yellow fresh whole, Salt - kalahari, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 56
FVLN Other Ingredients (per 100g) 44
FVLN Notes Non-FLVN is still whole food: Spinach wholewheat lasagne sheets.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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