date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!
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    Riley Houston

    Dietitian

About Me

Hey there, my name is Riley Houston. I am a creative and innovative Registered Dietitian. I use biochemical and nutritional science to create unique programs guaranteed to work to treat my patients and help them achieve their goals. Although food will always affect our health, it is still a part of our lives; I don't believe in restrictive, stringent diet plans. Anyone can make a change and still eat what they love.

Many of us don't have the time, are unequipped, or prefer not to cook - which is perfectly fine! Which makes ready-made meals so feasible and practical. 

At my practice, I offer a unique and personalized perspective on nutrition and how to get the most benefit from your food. Start your journey now. 


Qualifications BDietetics (UP), Immunology (Rice University)
Online Consulting Yes
Consulting for Men And Women
Email ************    
Contact ************    
Website https://rileyhoustondietitian.co.za/

Areas

 
73 Sycamore Dr, Edenvale

Specialities

 Allergies And Intolerances  Autism  Autoimmune Diseases  Chronic Illness Management  Consulting  Cystic Fibrosis  Diabetes Type 1 & 2 Management  Dyslipidaemia Management (Ldl & Hdl Cholesterol Management)  Eating Disorders  Food Science And Technology  Genetic Disorders  Geriatric  Gut Disorders (Crohn's Disease, Ulcerative Colitis)  Gut Health Testing And Consulting  Gut Health Management  Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke)  Hiv/Aids  Hypertension Management  IBS Management  Insulin Resistance Management  Integrative And Functional Medicine  Kidney Disease  Liver Disease  Meal Plan Development  Neurological Conditions  Nutrigenomics  Nutritional Deficiency Management  Oncology Nutrition  Overweight And Obesity  PCOS Management  Plant-Based Nutrition  Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility)  Pre And Post Surgery Nutrition  Preconception Nutrition  Recipe Development  Renal Disease  Research  Sports & Performance Nutrition  Sustainable Diets  Weight Loss
Others:
Immunology, Immunonutritition

Sports

 Body-building  Boxing  Hiit High Intensity Interval Training  Martial Arts/Karate/KungFu  MMA


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