I am a registered Dietician who is committed to guiding and educating my clients to achieve their personal health and nutritional goals. I have been in private practice for more than 15 years.  My special interests in the field of nutrition include lifestyle diseases; healthy fat-loss; the relationship between food and mood; sports nutrition for the “weekend warrior”; and the field of nutrigenomics- how nutrition can affect one’s genes.  I am a mom to two teens and I lead an active lifestyle either running or cycling. I understand the difficulty of leading a balanced lifestyle, and so my approach to diet planning is to keep it simple and effective. After all, small changes can lead to great outcomes.