I’m a Registered Dietitian based in Johannesburg, South Africa, with a passion for Mindful Eating, Diabetes Management & Insulin Resistance, Women's Health and PCOS I believe in changing habits and reforming ones mindset in order to have a healthier relationship with food.

Why work with me?

I use a science-based approach to nutrition and pride myself on being able to translate scientific information into practical advice to help my clients (with or without chronic health conditions) live a healthier and more fulfilling life. My goal is to empower and equip you with the knowledge and tools to be able to make mindful and health-conscious decisions about food.

By now, most of us know, that calorie counting, fad diets and cutting out food groups are not a sustainable way to reach your goals. And a one-size-fits-all method does not apply to nutrition and every single client whom I consult with. Which is why I design individualised plans developed specifically for you during the current season you are in. 
 
My aim is to empower you with knowledge about food. By understanding portion sizes, easy food swaps and best of all what works for you and your budget. Always keeping in mind that food should still be a great source of pleasure! My mission is to help my clients overcome restriction and diet rules and reach their goals in a healthy, sustainable and fulfilling way.