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Create Your Meal Plan in 30 secs (On the Menu)

Gout Food Package Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,670.32
NowR 7,286.80
SaveR 383.52
Add To Cart

Meals (60)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 4Butternut & Chickpea Curry 330g (b)
  • 4Chicken Biryani 330g (b)
  • 3Chicken Butter Curry, Rice & Naan 330g (b)
  • 3Chicken Korma, Rice & Naan 330g (b)
  • 3Chicken Stroganoff 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 4Feta Olive Mediterranean Chicken 350g
  • 3Greek Chicken Gyros 350g
  • 2Lentil Boboti 330g (V) (b)
  • 5Mac and Cheese 350g (v)
  • 5Macaroni Cheese 300g (V) (b)
  • 4Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Mild Peri-Peri Chicken 350g
  • 3Napolitana Spaghetti 300g (v)
  • 4Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 7Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 6Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 8Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 30Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • BBQ Chicken Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2990 Kcal143g Protein292g Net Carbs
  • Day 2 - Tuesday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken Biryani 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3186 Kcal156g Protein321g Net Carbs
  • Day 3 - Wednesday
  • Macaroni Cheese 300g (V) (b)
  • Mac and Cheese 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3366 Kcal213g Protein280g Net Carbs
  • Day 4 - Thursday
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Mac and Cheese 350g (v)
  • Chicken Biryani 330g (b)
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3778 Kcal184g Protein318g Net Carbs
  • Day 5 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Greek Chicken Gyros 350g
  • Butternut & Chickpea Curry 330g (b)
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3862 Kcal221g Protein265g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Stroganoff 330g (b)
  • Chicken Biryani 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3927 Kcal231g Protein297g Net Carbs
  • Day 9 - Tuesday
  • Macaroni Cheese 300g (V) (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Butternut & Chickpea Curry 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3599 Kcal157g Protein303g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mac and Cheese 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3627 Kcal186g Protein287g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Mac and Cheese 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Butternut & Chickpea Curry 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3175 Kcal202g Protein269g Net Carbs
  • Day 12 - Friday
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3293 Kcal193g Protein273g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Stroganoff 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3491 Kcal161g Protein291g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken Biryani 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3343 Kcal203g Protein297g Net Carbs
  • Day 17 - Wednesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3713 Kcal234g Protein278g Net Carbs
  • Day 18 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Lentil Boboti 330g (V) (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3575 Kcal159g Protein289g Net Carbs
  • Day 19 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Stroganoff 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3661 Kcal170g Protein277g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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