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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Calorie - High ~ 3000kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,743.94
NowR 5,456.74
SaveR 287.20
Add To Cart

Breakfasts (18)

  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Honey, Almonds Granola Pack 165g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 3Chocolate Whey Protein Oats Breakfast 300g
  • 3Mixed Berry Chia Oats Breakfast 300g
  • 1Luxury Oats Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 2Green Thai Curry With Edamame (v) 350g
  • 2Roast Vegetable Lasagne 350g (v)
  • 2Pesto Napoli Chicken 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Tarragon Chicken Bake 350g
  • 1Italian Meatballs 350g
  • 1Pesto Roasted Veg 350g (v)
  • 2Chicken Korma 350g
  • 1Lamb Tagine 350g
  • 2Tortellini Four Cheese Pasta 350g (v)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Beef Cautage Pie 350g
  • 1Mac and Cheese 350g (v)
  • 1Pulled Beef on Duo Mash 350g
  • 3Mongolian Beef 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 3Beef Kofta 350g
  • 1Kingklip Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 1Chicken Lasagne 350g
  • 1Kingklip Madras 350g
  • 1Beef Bourguignon 350G
  • 1Chicken Stroganoff 350g
  • 1Saucy Butter Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Green Thai Curry With Edamame (v) 350g
  • Roast Vegetable Lasagne 350g (v)
  • 1484 Kcal59g Protein124g Net Carbs
  • Day 2 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Napoli Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1557 Kcal100g Protein107g Net Carbs
  • Day 3 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Tarragon Chicken Bake 350g
  • Italian Meatballs 350g
  • 1925 Kcal91g Protein216g Net Carbs
  • Day 4 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Roasted Veg 350g (v)
  • Chicken Korma 350g
  • 2255 Kcal75g Protein207g Net Carbs
  • Day 5 - Friday
  • Honey, Almonds Granola Pack 165g
  • Lamb Tagine 350g
  • Tortellini Four Cheese Pasta 350g (v)
  • 2413 Kcal85g Protein285g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Tortellini Four Cheese Pasta 350g (v)
  • 2044 Kcal88g Protein148g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Beef Cautage Pie 350g
  • Mac and Cheese 350g (v)
  • 1470 Kcal78g Protein113g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Pulled Beef on Duo Mash 350g
  • Mongolian Beef 350g
  • 2028 Kcal133g Protein122g Net Carbs
  • Day 10 - Wednesday
  • Luxury Oats Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1389 Kcal60g Protein108g Net Carbs
  • Day 11 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • 1376 Kcal121g Protein77g Net Carbs
  • Day 12 - Friday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • Greek Chicken Gyros 350g
  • 1545 Kcal108g Protein155g Net Carbs
  • Day 13 - Saturday
  • Macadamia & Pear Oats Breakfast 300g
  • Beef Kofta 350g
  • Grandmas Mild Mince Curry 350g
  • 1481 Kcal87g Protein135g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Pastitsio Greek Pasta Bake 350g
  • Beef Kofta 350g
  • 1986 Kcal114g Protein107g Net Carbs
  • Day 16 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Roast Vegetable Lasagne 350g (v)
  • Chicken Lasagne 350g
  • 1631 Kcal89g Protein121g Net Carbs
  • Day 17 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mongolian Beef 350g
  • Kingklip Madras 350g
  • 1570 Kcal104g Protein98g Net Carbs
  • Day 18 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mongolian Beef 350g
  • Beef Bourguignon 350G
  • 1528 Kcal122g Protein98g Net Carbs
  • Day 19 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Chicken Korma 350g
  • 1821 Kcal89g Protein190g Net Carbs
  • Day 20 - Saturday
  • Honey, Almonds Granola Pack 165g
  • Saucy Butter Chicken 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1571 Kcal100g Protein109g Net Carbs
  • Day 21 - Sunday







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