No added or artificial sugars
The cleanest ingredient labels
Frozen Foods 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,836.22
NowR 4,594.40
SaveR 241.82
Meals (30)
- 2Beef Kofta 350g
- 1Creamy Parmesan & Basil Chicken Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 1Green Thai Chicken 350g
- 2Mac and Cheese 350g (v)
- 1Beef Bobotie 350g
- 1Ostrich Potjie 350g
- 1Mongolian Beef 350g
- 1Beef Bourguignon 350G
- 1Pastitsio Greek Pasta Bake 350g
- 1Mushroom Chicken 350g
- 2Butter Chicken 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Chicken à la King 350g
- 2Chicken Stroganoff 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Spanish Egg-Fry Rice (v) 350g
- 1Old-Style Boerie Bredie 350g
- 1Chicken Lasagne 350g
- 1Beef Con Carne 350g
- 1Spaghetti Bolognaise 300g
- 1Grandmas Mild Mince Curry 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Rosemary Sauce, Edamame (v) 350g
Drinks (30)
- 1Blissful Berry Protein Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 5Cookies & Cream Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Kofta 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Blissful Berry Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 1994 Kcal154g Protein132g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Pesto Roasted Veg 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 1684 Kcal87g Protein138g Net Carbs
- Day 3 - Wednesday
- Green Thai Chicken 350g
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 1353 Kcal87g Protein135g Net Carbs
- Day 4 - Thursday
- Beef Bobotie 350g
- Ostrich Potjie 350g
- Chocolate Brownie Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 926 Kcal102g Protein118g Net Carbs
- Day 5 - Friday
- Mongolian Beef 350g
- Beef Bourguignon 350G
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 1583 Kcal142g Protein114g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pastitsio Greek Pasta Bake 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2217 Kcal160g Protein118g Net Carbs
- Day 9 - Tuesday
- Butter Chicken 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 2438 Kcal174g Protein164g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Chicken à la King 350g
- Vanilla Chai Protein Smoothie 295 ml
- Salted Caramel & Date Protein Smoothie 295ml
- 2167 Kcal163g Protein164g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 1421 Kcal93g Protein164g Net Carbs
- Day 12 - Friday
- Spinach and Ricotta Cannelloni 350g (v)
- Spanish Egg-Fry Rice (v) 350g
- Vanilla Chai Protein Smoothie 295 ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1940 Kcal85g Protein182g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Old-Style Boerie Bredie 350g
- Chicken Stroganoff 350g
- Cookies & Cream Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- 1499 Kcal113g Protein125g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Chicken Lasagne 350g
- Peanut Butter Wholefood Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 1854 Kcal140g Protein115g Net Carbs
- Day 17 - Wednesday
- Mac and Cheese 350g (v)
- Beef Con Carne 350g
- Cookies & Cream Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1379 Kcal86g Protein131g Net Carbs
- Day 18 - Thursday
- Spaghetti Bolognaise 300g
- Grandmas Mild Mince Curry 350g
- Fruit Salad Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- 1460 Kcal89g Protein188g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Sauce, Edamame (v) 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- 1383 Kcal82g Protein137g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
