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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

High-carb 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,296.73
NowR 4,081.89
SaveR 214.84
Add To Cart

Meals (30)

  • 2Beef Bobotie 350g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 2Beef Stroganoff 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Old-Style Boerie Bredie 350g
  • 2Beef Lasagne 300g
  • 2Napolitana Spaghetti 300g (v)
  • 2Chicken Pesto 300g
  • 1Beef Cottage Pie 350g
  • 1Lentil Bobotie 300g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Chicken Pot Pie 350g
  • 3Chipotle BBQ Chicken Pasta Bake 350g
  • 2Pulled Beef on Duo Mash 350g
  • 1Kingklip Madras 350g
  • 1Beef Lasagne 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Tortellini Four Cheese Pasta 350g (v)
  • 1Green Thai Curry With Edamame (v) 350g

Drinks (30)

  • 8FGS - Fruity Green Wholefood Smoothie 295ml
  • 8Fruit Salad Wholefood Smoothie 295ml
  • 7Peanut Butter Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Bobotie 350g
  • Spanish Egg-Fry Rice (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1302 Kcal81g Protein170g Net Carbs
  • Day 2 - Tuesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Beef Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1835 Kcal98g Protein146g Net Carbs
  • Day 3 - Wednesday
  • Beef Bobotie 350g
  • Farmstyle Beef Bobotie 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1097 Kcal103g Protein157g Net Carbs
  • Day 4 - Thursday
  • Old-Style Boerie Bredie 350g
  • Beef Lasagne 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1714 Kcal84g Protein146g Net Carbs
  • Day 5 - Friday
  • Napolitana Spaghetti 300g (v)
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1595 Kcal85g Protein163g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cottage Pie 350g
  • Lentil Bobotie 300g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1164 Kcal42g Protein145g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1261 Kcal69g Protein158g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie 350g
  • Spanish Egg-Fry Rice (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2112 Kcal79g Protein217g Net Carbs
  • Day 11 - Thursday
  • Chipotle BBQ Chicken Pasta Bake 350g
  • Pulled Beef on Duo Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2372 Kcal150g Protein193g Net Carbs
  • Day 12 - Friday
  • Chipotle BBQ Chicken Pasta Bake 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1922 Kcal113g Protein231g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pulled Beef on Duo Mash 350g
  • Beef Lasagne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2381 Kcal116g Protein152g Net Carbs
  • Day 16 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1355 Kcal47g Protein159g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Tortellini Four Cheese Pasta 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1471 Kcal38g Protein183g Net Carbs
  • Day 18 - Thursday
  • Green Thai Curry With Edamame (v) 350g
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1330 Kcal68g Protein170g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 300g
  • Chipotle BBQ Chicken Pasta Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2334 Kcal143g Protein194g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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