date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Sport Performance 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,281.03
NowR 5,016.97
SaveR 264.06
Add To Cart

Meals (30)

  • 2Double Beef Bunless Burger 350g
  • 1Chicken Cautage Pie 350g
  • 2Beef Bobotie 350g
  • 2Mushroom Chicken 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Beef Moussaka 350g
  • 2Beef Lasagne 350g
  • 2Pesto Napoli Chicken 350g
  • 2Butter Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Beef Kofta 350g
  • 1Kingklip and Potato Bake 350g
  • 1Beef Goulash 350g
  • 1Tarragon Chicken Bake 350g
  • 1Kingklip Madras 350g
  • 1Rosemary Chicken 350g
  • 1Beef Cautage Pie 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)

Drinks (30)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 3Mango Lassie Protein Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3Pina Colada Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 3Vanilla Chai Protein Smoothie 295 ml
  • 1Chocolate Brownie Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1564 Kcal143g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Beef Bobotie 350g
  • Mushroom Chicken 350g
  • Mango Lassie Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1544 Kcal158g Protein121g Net Carbs
  • Day 3 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1267 Kcal62g Protein106g Net Carbs
  • Day 4 - Thursday
  • Beef Bobotie 350g
  • Beef Moussaka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1426 Kcal105g Protein126g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1672 Kcal110g Protein127g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1487 Kcal139g Protein87g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1477 Kcal119g Protein97g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1284 Kcal96g Protein113g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1737 Kcal152g Protein111g Net Carbs
  • Day 12 - Friday
  • Kingklip and Potato Bake 350g
  • Double Beef Bunless Burger 350g
  • Mango Lassie Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1751 Kcal139g Protein108g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1808 Kcal153g Protein110g Net Carbs
  • Day 16 - Tuesday
  • Beef Moussaka 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1586 Kcal83g Protein104g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Kingklip Madras 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1730 Kcal138g Protein99g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 350g
  • Rosemary Chicken 350g
  • Pina Colada Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1885 Kcal110g Protein130g Net Carbs
  • Day 19 - Friday
  • Beef Cautage Pie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1350 Kcal57g Protein147g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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