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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Cholesterol Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,180.39
NowR 5,871.37
SaveR 309.02
Add To Cart

Breakfasts (18)

  • 10Shakshuka Breakfast with Chicken Chipolata 350g
  • 3Breakfast Frittata 300g
  • 5Shakshuka Breakfast 350g

Meals (36)

  • 4Chicken Cacciatore 350g
  • 1Fettuccini 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 3Green Thai Chicken 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Kingklip Madras 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 3Saucy Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Pesto Napoli Chicken 350g
  • 6Kingklip and Potato Bake 350g
  • 1Ostrich Potjie 350g
  • 2Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Mushroom Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cacciatore 350g
  • Fettuccini 350g
  • 752 Kcal45g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • 1041 Kcal105g Protein51g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip Madras 350g
  • 1348 Kcal122g Protein54g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1087 Kcal107g Protein66g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Kingklip Madras 350g
  • 1301 Kcal113g Protein58g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • 1466 Kcal146g Protein47g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • 1174 Kcal127g Protein44g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1183 Kcal129g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Kingklip and Potato Bake 350g
  • Green Thai Chicken 350g
  • 1293 Kcal108g Protein44g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Green Thai Chicken 350g
  • 1160 Kcal88g Protein41g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Kingklip and Potato Bake 350g
  • Chicken Cacciatore 350g
  • 1231 Kcal84g Protein49g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Ostrich Potjie 350g
  • 1047 Kcal90g Protein51g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1039 Kcal95g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1604 Kcal120g Protein54g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Kingklip and Potato Bake 350g
  • Mushroom Chicken 350g
  • 1311 Kcal111g Protein40g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cacciatore 350g
  • Saucy Butter Chicken 350g
  • 1127 Kcal96g Protein49g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Cacciatore 350g
  • Butter Chicken 350g
  • 1067 Kcal95g Protein53g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Mild Peri-Peri Chicken 350g
  • 1206 Kcal90g Protein56g Net Carbs
  • Day 21 - Sunday







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