No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,816.72
NowR 4,575.88
SaveR 240.84
Meals (30)
- 3Mushroom Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Beef Tikka 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Kofta 350g
- 2Chicken Breast Roulade 350g
- 2Butter Chicken 350g
- 2Beef Con Carne 350g
- 2Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Greek Chicken Gyros 350g
- 2Saucy Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Ostrich Potjie 350g
- 1Rosemary Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
Drinks (30)
- 8Peanut Butter Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Wholefood Smoothie 295ml
- 8FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1705 Kcal126g Protein96g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1640 Kcal131g Protein90g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1229 Kcal87g Protein104g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1561 Kcal110g Protein88g Net Carbs
- Day 5 - Friday
- Butter Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1481 Kcal99g Protein105g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1391 Kcal114g Protein87g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1475 Kcal108g Protein116g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1650 Kcal136g Protein106g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1338 Kcal107g Protein93g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1089 Kcal79g Protein90g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1324 Kcal86g Protein102g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1461 Kcal115g Protein95g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Ostrich Potjie 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 991 Kcal73g Protein104g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1049 Kcal80g Protein95g Net Carbs
- Day 19 - Friday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1452 Kcal108g Protein102g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
