No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,914.87
NowR 10,259.97
SaveR 654.90
Breakfasts (15)
- 3Breakfast Frittata 300g
- 3Shakshuka Breakfast with Macon Bits 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 4Shakshuka Breakfast 350g
Meals (45)
- 4Beef Con Carne 350g
- 4Pesto Napoli Chicken 350g
- 4Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 4Beef Kofta 350g
- 2Mushroom Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 2Saucy Beef Tikka 350g
- 3Green Thai Chicken 350g
- 4Kingklip Madras 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Butter Chicken 350g
- 2Butter Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Beef Goulash 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Ostrich Potjie 350g
- 1Double Beef Bunless Burger 350g
Drinks (30)
- 9Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 4Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 10Chicken Breast Snacker 100g
- 7Pesto Chicken Breast Snacker - 100g
- 9Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3011 Kcal229g Protein225g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3492 Kcal256g Protein208g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3529 Kcal272g Protein200g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3903 Kcal297g Protein198g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3741 Kcal250g Protein207g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4102 Kcal294g Protein192g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3581 Kcal271g Protein201g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3956 Kcal259g Protein241g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3232 Kcal251g Protein206g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3063 Kcal206g Protein238g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Kingklip Madras 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3825 Kcal275g Protein206g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3906 Kcal275g Protein198g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3906 Kcal287g Protein207g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4272 Kcal310g Protein223g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3579 Kcal282g Protein200g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
