No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,725.01
NowR 3,538.75
SaveR 186.26
Meals (30)
- 4Chicken Cauli Au Gratin 350g
- 3Beef Goulash 350g
- 4Mushroom Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Ostrich Potjie 350g
- 3Greek Chicken Gyros 350g
- 1Rosemary Chicken 350g
- 1Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Butter Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- 786 Kcal74g Protein27g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Chicken Cauli Au Gratin 350g
- 662 Kcal59g Protein31g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- 1011 Kcal110g Protein39g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- 1102 Kcal126g Protein28g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 712 Kcal90g Protein28g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 766 Kcal80g Protein27g Net Carbs
- Day 12 - Friday
- Ostrich Potjie 350g
- Feta Olive Mediterranean Chicken 350g
- 607 Kcal68g Protein40g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 712 Kcal90g Protein28g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Mushroom Chicken 350g
- 750 Kcal89g Protein22g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Beef Tikka 350g
- 1017 Kcal91g Protein37g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- 889 Kcal89g Protein29g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
