No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,711.58
NowR 7,326.00
SaveR 385.58
Breakfasts (15)
- 4Shakshuka Breakfast with Chicken Chipolata 350g
- 7Breakfast Frittata 300g
- 3Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (30)
- 2Saucy Beef Tikka 350g
- 3Rosemary Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Ostrich Potjie 350g
- 2Kingklip Madras 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Mushroom Chicken 350g
- 1Green Thai Chicken 350g
- 2Chicken Cautage Pie 350g
- 1Greek Chicken Gyros 350g
- 1Chicken Cauli Au Gratin 350g
- 1Mild Peri-Peri Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Breast Roulade 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Double Beef Bunless Burger 350g
- 1Saucy Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
Drinks (30)
- 9Peanut Butter Wholefood Smoothie 295ml
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 9Fruit Salad Wholefood Smoothie 295ml
Snacks (15)
- 7Protein Truffles Assorted 4 Pack 60g
- 8Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 6Greek Meatball Snack 150g
- 2Chicken Breast Snacker 100g
- 5Pesto Chicken Breast Snacker - 100g
- 2Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2863 Kcal199g Protein159g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1942 Kcal139g Protein173g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2988 Kcal206g Protein152g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2374 Kcal170g Protein145g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2441 Kcal170g Protein156g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2115 Kcal181g Protein142g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2294 Kcal150g Protein144g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2871 Kcal174g Protein200g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3077 Kcal196g Protein161g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2584 Kcal183g Protein150g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2760 Kcal199g Protein160g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2664 Kcal212g Protein153g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2825 Kcal168g Protein147g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2242 Kcal146g Protein165g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Ostrich Potjie 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2448 Kcal157g Protein188g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
