No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,949.30
NowR 2,801.83
SaveR 147.47
Meals (24)
- 2Pesto Napoli Chicken 350g
- 2Double Beef Bunless Burger 350g
- 2Saucy Beef Tikka 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Green Thai Chicken 350g
- 1Ostrich Potjie 350g
- 1Mild Peri-Peri Chicken 350g
- 1Kingklip Madras 350g
- 2Beef Goulash 350g
- 1Saucy Butter Chicken 350g
- 2Beef Con Carne 350g
- 2Chicken Cauli Au Gratin 350g
- 1Beef Kofta 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Feta Olive Mediterranean Chicken 350g
- 1Rosemary Chicken 350g
- 1Greek Chicken Gyros 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- 881 Kcal107g Protein26g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Chicken 350g
- 734 Kcal81g Protein20g Net Carbs
- Day 4 - Thursday
- Ostrich Potjie 350g
- Mild Peri-Peri Chicken 350g
- 560 Kcal58g Protein44g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Kingklip Madras 350g
- 998 Kcal91g Protein26g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- 833 Kcal77g Protein33g Net Carbs
- Day 11 - Thursday
- Beef Kofta 350g
- Beef Goulash 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- 995 Kcal86g Protein41g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
