date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

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Andrew Makofane

Personal Trainer

About Me

I am a fitness Junkie who loves keeping fit and helping others reach their potential and body goals


Food
Qualifications
Remote Traning Yes, I do at home or remote traning
Online Training Yes
Training for Men And Women
Email ************    
Contact ************    
Website @jayworld6

Locations

 
Moove Motion Fitness Club, Roodepoort

Specialities

 Increased Strength Training  Cardio/Aerobic Fitness  Weight Loss Exercise  Firming and toning  Endurance training  Muscle Building  Bodybuilding pro  Flexibility  Recovery  Functional Training  Familys  Kids  Teenagers  18-29 years old  30-39 years old  40-49 years old  Beginners  Intermediate  Advanced  Weight loss  Nutrition

Sports

 Boxing  CrossFit  Cycling Road  Cycling Spinning or Indoor  Functional Training  Hiit High Intensity Interval Training  Hiking  Running Off-road  Running Road  Swimming


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