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Octavia Benecke

Personal Trainer

About Me

My love for fitness and nutrition is on going and adventurous! I love to continue learning about new things and creating new opportunities for both me and my members.

I have a strong passion for the fitness industry and love to see other people strive for their goals 


Food
Qualifications Condensed Pilates instructor Sports nutrition Sports management CrossFit Level one Exercise science
Remote Traning No, I only work from the gym
Online Training No
Training for Men And Women
Email ************    
Contact ************    
Website None

Locations

 
CrossFit Copper Bull, Alberton

Specialities

 Increased Strength Training  Cardio/Aerobic Fitness  Weight Loss Exercise  Muscle Building  Functional Training  Beginners  Intermediate  Weight loss  Nutrition

Sports

 CrossFit  Functional Training  Hiit High Intensity Interval Training  Hiking  Pilates  Yoga  Walking


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