date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals packs budget breakfasts economy kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals packs budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

DNA Test

Why you should do a DNA test?
As humans, we each have between 20,000 and 25,000 genes. Most genes are the same in all of us, but there will be differences in less than 1% of them, which is what makes you unique. The science of genetics is helping you to understand what these small differences mean. We are all comfortable with the idea that our genes define our external characteristics – eye colour, height, hair colour the size of your nose. A genetic test reveals how genetics have defined your inner workings – how you metabolise food groups, which micronutrients your body efficiently absorbs and which ones it doesn’t, also your capacity for endurance, speed and strength. We reveal over eighty biogenetic markers that define your body makeup as it relates to health and fitness. That’s why genetic testing is becoming increasingly popular and useful.

DNA for everyone, no age restrictions.
There is no age limit, Muhdo DNA tests are available to all ages from babies to adults. Imagine parents know their children makeup from day 1, because your DNA doesn’t change. All we need is a Saliva sample to test. A DNA test is a great gift to help understand your body and inner workings. It’s your manual for life!

The Muhdo kit can help at every stage of life from pregnancy, infancy, adolescence, adulthood and old age. We cover an extensive range of areas including biological age, stress, hypertension and inflammation. Rather than just offering a one-off DNA snapshot for ancestry or baseline health, we encourage positive, lasting lifestyle changes through constant measurement.

You know your shoe size, blood group and weight, it’s time you knew your genetic makeup.
Understanding your genetics can help improve your mental health enabling you to improve your cognitive function, creativity, IQ, working memory and reading comprehension. Muhdo can also help reduce stress, anxiety, depression and even prevent injury.

Welcome to the age where you can make evidence-based, informed and proactive optimum-living decisions.

How it works?
1. Order
Order your DNA Sampling Kit Online. We courier and collect it from you.
2. Laboratory
Your DNA sample is analysed at our advanced lab in Europe. This takes up to 4-5 weeks.
3. Results
Access your DNA results in your online Muhdo Dashboard. We'll notify you as soon as they are ready.
4. Goals
Set your personal goals online and access your Meal and Workout Planner.

Getting your DNA tested is really simple process that will take around 3-5 weeks. Order your MUHDO testing kit online. Your kit will contain instructions, your kit ID number and a saliva sample kit.

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