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Snacking is a great way to help control your appetite between main meals and might help overeating at the next main meal. The problem is that our culture of snacking on unhealthy, high energy foods means snacking may contribute up to one third of your total daily energy intake.
But when we talk snacks at FitChef we’re referring to healthy, guilt-free snacks of whole, real foods that are high in protein, fibre and healthy fats to keep you fuller for longer, while satisfying the craving. The best food to conquer a craving is the food that you are craving. The word cheat has a culturally negative connotation, often associated with feelings of guilt. It is an important and powerful skill to enjoy your favourite treat foods guilt-free. Enjoy our guilt free grass-fed lean Biltong Slices if you’re longing for savoury snacks or try the Pine Nibbles to satisfy your sweet tooth with natural sweetness from the goodness of fruit. Cheat without the guilt and try the Coconut or Cranberry Amazeballs and chocolate and vanilla ice-creams.

FitChef is obsessively committed to producing REAL food, well above the standards of others.

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